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Stoa Conversations: Stoicism Applied
Steven C Hayes on Wisdom, Love, and Acceptance (Episode 88)
Oct 20, 2023
Dr. Steven C Hayes discusses negative emotions, wisdom, love, and acceptance in the modern age. The conversation explores anxiety, death, and the impact of technology on our well-being. It touches on the dangers of choosing virtue for others and emphasizes the importance of cultivating wisdom in decision-making.
58:33
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Quick takeaways
- Loss and pain provide opportunities for growth and transformation through embracing impermanence and acknowledging all emotions.
- Behavioral science can empower individuals to make value-aligned choices, foster self-awareness, and track patterns for personal growth.
Deep dives
The Power of Embracing Loss and Pain
Loss and pain provide an opportunity for growth and transformation. By being present and attending to these moments, individuals can gain wisdom and resilience. Embracing the impermanence of life and acknowledging the importance of every emotion allows for a deeper understanding of oneself and the world. It is crucial to make choices that align with one's values and contribute to a meaningful life, even in the face of difficulties. Wisdom lies in regularly choosing actions that move towards a value-based life and making prudent decisions based on one's circumstances.
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Listen to the best highlights from the podcasts you love and dive into the full episode