5min chapter

Stoa Conversations: Stoicism Applied cover image

Steven C Hayes on Wisdom, Love, and Acceptance (Episode 88)

Stoa Conversations: Stoicism Applied

CHAPTER

Embracing and Transforming Emotions

This chapter delves into the Stoic perspective on managing emotions, highlighting the importance of reframing negative feelings into positive actions. It discusses how embracing and utilizing anxiety can lead to growth and wise decision-making.

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