The Dr. Hyman Show Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Meal Planning Tips & Setting Up Your Kitchen for Optimal Health
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Sep 6, 2022 
In this discussion, Taylor Groff, a functional nutritionist specializing in meal planning, shares her expertise on optimizing your kitchen for better health. She emphasizes the importance of protein for healthy aging and provides tips on personalizing meal plans based on individual needs. Groff also highlights the significance of plant-based foods in reducing inflammation and promoting gut health. Discover how to choose healthier proteins and navigate meal prep tools for optimal nutrition—all to elevate your culinary and wellness journey!
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The Four Pillars of a Healthy Plate
- Build your meals around four pillars: protein, fat, fiber, and polyphenols.
- Prioritize plant-based foods for fiber and polyphenols, aiming for 75% of your plate.
Personalizing Your Diet
- Personalize your diet based on individual preferences, sensitivities, and health conditions.
- Consult with a functional medicine practitioner for personalized guidance.
Protein Intake Recommendations
- Consume adequate protein, aiming for 0.8-1.6 grams per kilogram of body weight daily, or two palm-sized portions twice daily.
- Prioritize protein intake as you age to preserve lean muscle mass and combat sarcopenia.