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Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Meal Planning Tips & Setting Up Your Kitchen for Optimal Health

The Dr. Hyman Show

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Prioritizing Protein for Healthy Aging

This chapter emphasizes the critical role of protein intake in preserving muscle mass and preventing sarcopenia as we age. It provides guidelines for daily protein consumption and stresses the importance of selecting high-quality, nutrient-dense protein sources.

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