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Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Meal Planning Tips & Setting Up Your Kitchen for Optimal Health

The Dr. Hyman Show

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Choosing Healthy Proteins: Strategies for Optimal Nutrition

This chapter highlights the importance of opting for lean cuts of conventional meats to reduce exposure to toxins and the risks of consuming larger fish due to harmful substance accumulation. The discussion also emphasizes avoiding genetically modified soy and favoring non-GMO alternatives for better nutritional quality.

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