Taylor Groff

Functional nutritionist specializing in meal planning and kitchen optimization for optimal health. Contributed to a Functional Medicine Deep Dive episode.

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Sep 6, 2022 • 16min

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Meal Planning Tips & Setting Up Your Kitchen for Optimal Health

In this discussion, Taylor Groff, a functional nutritionist specializing in meal planning, shares her expertise on optimizing your kitchen for better health. She emphasizes the importance of protein for healthy aging and provides tips on personalizing meal plans based on individual needs. Groff also highlights the significance of plant-based foods in reducing inflammation and promoting gut health. Discover how to choose healthier proteins and navigate meal prep tools for optimal nutrition—all to elevate your culinary and wellness journey!

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