

885: How to Build the Mental Fitness and Resilience of a Champion with Greg Harden
Jul 27, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How to Be Awesome at Your Job
01:40 • 2min
How to Control the Controllables and Thrive
03:50 • 3min
How to Be the Best Athlete on the Team
06:21 • 3min
How to Con Yourself Into Loving the Things You Hate
09:47 • 2min
How to Face Fear
12:08 • 2min
How to Play the Game of Fear
14:27 • 2min
The Importance of Relaxation
16:41 • 3min
How to Be a Better Student in Athletics
19:48 • 4min
How to Master Controllables
23:25 • 3min
How to Be a Better Friend
26:27 • 3min
The Great Self Talk Arc
29:42 • 3min
How to Be the World's Greatest Expert
32:38 • 3min
How to Be Awesome at Your Job
35:50 • 3min