How to Be Awesome at Your Job cover image

885: How to Build the Mental Fitness and Resilience of a Champion with Greg Harden

How to Be Awesome at Your Job

00:00

The Great Self Talk Arc

Greg, I'd love it if you could zoom all the way inside your brain for specific self talk approaches that might model this in practice. Beating yourself up does not work. It's ineffective. Worrying doesn't work. I caught myself. We need to reduce how often and how long we beat ourselves up. So always talk about what they want to do, but you've got to not just dream big. You've got to believe big in order to become big.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app