Mind Pump: Raw Fitness Truth 1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
Dec 31, 2022
Discover how to pinpoint your maintenance calories and adjust workouts for uneven muscle development. The hosts tackle the challenges of in-season versus off-season training for athletes. They also explore the impact of social media on mental health and the growing loneliness epidemic. Learn effective tips for managing alcohol's effects during the holidays and navigate personal fitness goals with a focus on realistic resolutions. Delve into the intricacies of nutrition, body composition, and maintaining a balanced approach to fitness.
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Mitigating Alcohol's Effects
- Mitigate alcohol's effects by staying hydrated with water and electrolytes.
- Also, eat protein and fats beforehand, and avoid late-night drinking.
Responsible Alcohol Consumption
- Plan alcohol consumption strategically for a healthier relationship with it.
- Drinking late at night on an empty stomach will worsen the effects.
Fitness and Drug Use
- Sal Di Stefano observes that some fitness-obsessed individuals avoid alcohol for caloric reasons.
- Ironically, these people do drugs because it has zero calories.