In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you drink alcohol, you can mitigate the effects by following these steps. (1:52)
• The guy’s plans and goals for the New Year. (7:18)
• You have the power to change what you consume! (16:58)
• If you are easily offended, you are easily manipulated. (18:58)
• The dangers of mob mentality via social media. (20:45)
• Why are people so naïve? (26:46)
• What is the allure of OnlyFans? (31:29)
• The loneliness epidemic. (38:19)
• Continued excellent reviews for Peak Power! (45:16)
• Funny ads from the past. (46:03)
• We messed up our kids. (48:05)
• Shout out to Rob Dyrdek. (54:36)
• #ListenerLive question #1 - If you were starting out running the RGB bundle, how would you periodize mini bulks and mini cuts to achieve your desired body composition? (57:29)
• #ListenerLive question #2 - How would I program my workouts in-season, so that I can be in great shape during the off-season? (1:10:00)
• #ListenerLive question #3 - Can I still be strong, functional, and stable in my upper body if I don't intend to build all my muscles to the same level? (1:18:52)
• #ListenerLive question #4 – Do you have any preferred methods for homing in on your exact TDEE to ensure you know your maintenance levels for a proper bulk or cut? (1:31:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• The 'Twitter Files' Part 7: FBI Paid Platform $3M to Censor Information, Influence the 2020 Election
• Newly released JFK documents point to what the CIA was hiding
• Why is OnlyFans Popular? | For creators content
• How often do you feel lonely?
• @mindpumpsal Twitter post on teenage mental illness/depression/suicide
• Ed Mylett Podcast - HOW TO RESPECT & PROTECT YOUR TIME WITH ROB DYRDEK
• RGB Bundle
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• MAPS Symmetry
• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
• MAPS 15 Minutes
• MAPS Strong  
• MAPS Macro Calculator
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• MAPS Fitness Performance
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram
• Rob Dyrdek (@robdyrdek) Instagram
• Ed Mylett (@edmylett) Instagram
• Cory Schlesinger (@schlesstrength) Instagram