1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Training and Body Image
This chapter explores the complexities of training volume for athletes while maintaining optimal performance during competition. It emphasizes the importance of monitoring athletes' physical and psychological well-being, especially women, as they navigate body image concerns and muscle development. The discussion also includes personal stories and practical advice on effective fitness strategies and nutrition for achieving desired physique goals.
Play episode from 01:15:45
Transcript
