1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating New Year Goals and Social Media Influence
In this chapter, the hosts discuss the challenges of setting New Year's resolutions related to personal health and fitness, emphasizing the need for manageable goals and a consistent night routine. They also delve into the impact of social media on self-perception, exploring how unrealistic portrayals can affect mental health and body image. The conversation highlights the importance of critical thinking in navigating these influences and fosters a dialogue on the societal implications of digital interactions.
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Transcript
