1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Protein and Caloric Intake
This chapter emphasizes the critical role of tracking dietary intake, especially protein, in muscle building and metabolism. The speakers share personal experiences on adjusting caloric intake and the significance of maintaining protein levels while avoiding unhealthy food choices. They also explore the balance between tracking calories and intuitive eating, highlighting the journey towards a healthier relationship with food.
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Transcript
