In this enlightening discussion, Tah Whitty, a seasoned nurse with 25 years in NYC hospitals, delves into the powerful connection between emotions and physical health. He shares personal stories reflecting on how unexpressed feelings can lead to stress and illness. Tah also highlights the role of mindset in healing, including his transformative experience with psychedelics after a back injury. With humor and authenticity, he encourages listeners to embrace honesty and self-acceptance, advocating a holistic approach to well-being.
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insights INSIGHT
Loneliness and Unexpressed Self
Loneliness, not just physical isolation, but the inability to express one's true self, is a major stressor.
This hidden self creates internal tension, consuming energy and hindering the body's ability to heal.
question_answer ANECDOTE
Tah Whitty's Background
Tah Whitty became a nurse at 20 and worked for 25 years, witnessing countless human dramas and traumas.
Despite his age, 48, he looks much younger, attributing it to telling his truth and emotional healing.
insights INSIGHT
Diagnoses and Imagination
Modern medicine has its place, but prioritizing self-healing through the mind is crucial.
A diagnosis is just a perspective; believing it fully can manifest it physically.
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In *How Not to Die*, Dr. Michael Greger examines the top 15 causes of premature death in America, including heart disease, various cancers, diabetes, Parkinson's, and high blood pressure. He explains how nutritional and lifestyle interventions can often be more effective than pharmaceutical and surgical approaches in preventing and reversing these diseases. The book includes Dr. Greger's Daily Dozen, a checklist of foods to consume daily for maximum health benefits, and is backed by extensive scientific research and evidence.
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
Is it possible to heal your body with your brain? Scientific proof is starting to prove that it is. In this episode, I dive into this topic with my good friend Tah. This is definitely an eye opening episode!
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