Tah Whitty, a Master Emotional Navigation Coach and trauma healer, shares his incredible journey from 30 years of insomnia to healing. He discusses the life-altering impact of radical honesty and emotional awareness on his sleep and well-being. Tah explores how childhood traumas create stress and disrupt sleep while delving into the healing potential of psychedelics. He shares practical tools to transition from survival mode to restful sleep, emphasizing the connection between safety, authenticity, and overall health.

In this engaging discussion, Tah Whitty, an expert in healing shame, and Kole Whitty, a growth coach, delve into the power of connection with oneself and others. They highlight the importance of evolving through joy rather than suffering and share their unique strategies for personal development. The conversation emphasizes self-intimacy as foundational for meaningful relationships and introduces the concept of a 'life team' for support. They also discuss transforming pain into growth and the profound connection between mental and physical well-being.