Dr. Casey Means on How to Have Good Energy & Infinite Possibility
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Dec 16, 2024
Discover the journey of healing and embracing authenticity with Dr. Casey Means. She discusses the insights gained from her transition away from traditional medicine and the impact of understanding our health on our limitless potential. The conversation explores the deep interconnectedness of all beings and the importance of nurturing inner peace. Transformative meditations help listeners connect with their true selves, while redefining abundance shifts the focus from material wealth to genuine joy and spiritual fulfillment.
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insights INSIGHT
Oneness and Interconnection
Everything is connected; oneness is not just a metaphor, but a physical and chemical truth.
We are not separate entities, but part of a continuous flow and exchange of energy and matter.
insights INSIGHT
Healing and Infinite Possibility
Healing comes from recognizing our wholeness, authenticity, and connection to the universe.
Embrace infinite possibility instead of fear, focusing on "what if" questions to shift your perspective.
question_answer ANECDOTE
Casey Means' Journey to Root Cause Medicine
Casey Means left surgical training after experiencing the healthcare system's limitations and her own health struggles.
She felt traditional medicine focused on treating symptoms, not addressing root causes like inflammation and energy imbalances.
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How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Susan Kaiser Greenland
Based on a program affiliated with UCLA, 'The Mindful Child' provides parents with step-by-step methods to teach mindfulness practices to their children. These techniques, adapted for children's ages, help them develop resilience, thoughtfulness, and empathy by allowing them to respond more mindfully to stressful situations. The book is designed to benefit all children and families by promoting healthier and more fulfilled lives through mindful awareness.
Good Energy
The Surprising Connection Between Metabolism and Limitless Health
Calley Means
Casey Means, MD
In 'Good Energy', Dr. Casey Means and her brother Calley Means present a bold new vision for optimizing health by focusing on metabolic function. The book explains how various health conditions such as depression, anxiety, infertility, insomnia, heart disease, and more can be traced back to how well the cells in our body create and use energy. It offers a four-week plan, cutting-edge research, and personal stories to help readers improve their metabolic health. The book covers topics like dietary principles, sleep and circadian rhythm, exercise, cold and heat exposure, and navigating the healthcare system for optimal health. It emphasizes the importance of monitoring and improving metabolic health to prevent and reverse chronic illnesses[1][3][5].
Abundant Ever After
Cathy Heller
How can you put yourself on the path of healing, wholeness, authenticity, and infinite possibility? Dr. Casey Means, NYT bestselling author and cofounder of Levels left her training as a surgeon after witnessing the brokenness of the healthcare system, and has dedicated her work towards a healthier and happier world by empowering people to understand their health and the limitless potential. She teaches you how to optimize your wellbeing, why the act of resting is a gift to the world, what you should avoid putting into your microbiome, and how to be maximal transformers of energy.
- Join Cathy's 21 Day Abundance Challenge and get the bonuses (starts January 1st!) cathyheller.com/newyear
Abundant Ever After with Cathy Heller 
