#38549
Mentioned in 1 episodes
The mindful child
How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
Book • 2024
Based on a program affiliated with UCLA, 'The Mindful Child' provides parents with step-by-step methods to teach mindfulness practices to their children.
These techniques, adapted for children's ages, help them develop resilience, thoughtfulness, and empathy by allowing them to respond more mindfully to stressful situations.
The book is designed to benefit all children and families by promoting healthier and more fulfilled lives through mindful awareness.
These techniques, adapted for children's ages, help them develop resilience, thoughtfulness, and empathy by allowing them to respond more mindfully to stressful situations.
The book is designed to benefit all children and families by promoting healthier and more fulfilled lives through mindful awareness.
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Mentioned in 1 episodes
Wrote several books and thanked Cathy in it for being amongst her first students.
The Moment Is the Miracle - Manifest Your Most Abundant Year Workshop
