Understanding Sensory Systems

Everyone has a sensory system that processes sensory input 24/7, including hidden senses that are crucial for self-regulation. The vestibular system, located in the inner ear, helps a person understand their position in space and can influence their level of alertness. The proprioceptive system provides awareness of body position through receptors in muscles and joints, often resulting in calming effects. The interoceptive system connects internal bodily signals to emotional awareness, helping individuals recognize needs like hunger and emotional states, which is often overlooked in discussions about sensory processing.