Understanding Sensory Systems and Self-Regulation

Everyone has eight senses — the five we know commonly, which are our “far” senses, and the three additional senses that are our “near” senses. The three additional senses of vestibular, proprioceptive, and interoception are vitally important to regulation.   In this episode, I’m joined by occupational therapists, Rachel Harrington and Jessica Hill, hosts of the All Things Sensory podcast. Listen in to learn about the three “near” senses, how to put on your sensory goggles to decode behavior and help your kids regulate, and many tools and activities for the different sensory areas.

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