Keeping It Real: Conversations with Jillian Michaels
The “ANCESTRAL DIET” - A Blue Print For Optimized Health & Healing
Apr 2, 2025
In this engaging discussion, Jason Karp, a former hedge fund manager turned wellness entrepreneur and founder of HumanCo, explores the transformative power of the ancestral diet. He emphasizes the importance of whole, unprocessed foods for restoring health in an overfed world. The conversation critiques modern food industry practices, highlights the ethical implications of livestock farming, and promotes advocacy for healthier eating. Karp also shares insights on the intersection of health and psychedelics, revealing their potential in mental wellness and personal transformation.
01:09:37
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Quick takeaways
- Jason Karp highlights the importance of the ancestral diet, emphasizing whole, unprocessed foods to combat modern health crises.
- The podcast discusses the perils of ultra-processed foods in America, urging accountability from corporations to uphold better health standards.
Deep dives
Journey from Hedge Fund to Health Advocate
Jason Karp transitioned from a successful career as a hedge fund manager to founding Human Co. after experiencing a personal health crisis that threatened his vision. This pivotal moment led him to explore healthier lifestyles and nutritional practices, particularly ancestral nutrition, which emphasizes whole, unprocessed foods. Karp emphasized the dangers of modern dietary trends, noting that many Americans are subjected to harmful food products that contribute to chronic health issues. His journey exemplifies how personal health challenges can inspire a broader mission to improve health and wellness on a systemic level.
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