Advocacy for Healthy Eating

This chapter discusses the alarming rise of ultra-processed foods, especially those targeting children, and criticizes major food companies like Kellogg’s for neglecting consumer concerns. It emphasizes the importance of consumer advocacy, urging collective action and boycotts to encourage healthier food options and accountability in the food industry. Additionally, the chapter addresses the balance needed in health practices, promoting simplicity and mindfulness in achieving optimal wellness.

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