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12min chapter
The “ANCESTRAL DIET” - A Blue Print For Optimized Health & Healing
Keeping It Real: Conversations with Jillian Michaels
Advocacy for Healthy Eating
This chapter discusses the alarming rise of ultra-processed foods, especially those targeting children, and criticizes major food companies like Kellogg’s for neglecting consumer concerns. It emphasizes the importance of consumer advocacy, urging collective action and boycotts to encourage healthier food options and accountability in the food industry. Additionally, the chapter addresses the balance needed in health practices, promoting simplicity and mindfulness in achieving optimal wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode