Hypertrophy Past and Present 008 Training Frequency - what to consider if you want to train every day
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Jul 13, 2025 Discover the intriguing balance between daily training and muscle recovery as Jake Doleschal and Chris Beardsley delve into the world of hypertrophy. They draw inspiration from legendary strongman George Hackenschmidt, emphasizing innovative training strategies. The discussion highlights the science behind muscle fatigue, offering insights on choosing the right exercises and managing intensity. By blending historical context with modern science, listeners gain a comprehensive understanding of effective daily training practices.
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Hackenschmidt's Daily Training Anecdote
- George Hackenschmidt trained almost every day with a unique progression model from the early 1900s.
- He did one set starting with 5 reps at 10RM, adding reps daily until 10, then increasing load, a method avoiding fatigue.
Hackenschmidt’s Effective Progression
- Hackenschmidt's progression model allowed stimulating reps daily without reaching fatigue-inducing reps.
- This method highlights the sophistication of Bronze Era strength training pre-steroids and fatigue issues.
Understanding MPS Recovery Timing
- Muscle protein synthesis (MPS) spikes after training and tapers over about 24 hours but does not fully return to baseline.
- Training again while MPS is elevated reduces but does not eliminate stimulus effectiveness; full baseline recovery is unnecessary.
