008 Training Frequency - what to consider if you want to train every day
Hypertrophy Past and Present
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The Science of Daily Training Frequency
This chapter explores the complexities of workout duration and frequency, emphasizing the physiological consequences of daily training. It discusses the balance between muscle recovery and workout intensity, advocating for efficient training strategies while cautioning against excessive workout lengths. Through historical context and research insights, the chapter highlights the importance of a sustainable and effective training regimen.
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