008 Training Frequency - what to consider if you want to train every day
Hypertrophy Past and Present
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The Science of Training Frequency
This chapter explores the physiological effects of training frequency, particularly the implications of daily muscle workouts. It examines the roles of muscle protein synthesis and recovery in muscle growth, addressing the balance needed for optimal performance. By evaluating existing data and discussing the limits of muscle recovery, the chapter underscores the importance of strategic training protocols for effective results.
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