008 Training Frequency - what to consider if you want to train every day
Hypertrophy Past and Present
00:00
Managing Fatigue in Daily Muscle Training for Optimal Hypertrophy
This chapter explores the complexities of training the same muscle group daily for hypertrophy, noting the limited research on such frequencies. It offers insights into muscle damage and fatigue management while suggesting strategies for effective program design that supports consistent muscle growth.
Transcript
Play full episode
