Dr. Shawn Baker Podcast
Indian Doctor Speaks Out | Dr. Shawn Baker & Dr. Ankur Verma
Feb 16, 2025
Dr. Ankur Verma, an emergency physician from New Delhi and nutrition advocate, discusses transformational health changes he experienced on a carnivore diet, including improvements in GERD and hypertension. He addresses cultural myths surrounding meat consumption in India and highlights rising concerns over chronic diseases like diabetes. Verma challenges traditional views on cholesterol, stresses the importance of vitamin B12, and contrasts allopathic and Ayurvedic practices. He also advocates for better nutritional education to combat societal beliefs about aging.
55:56
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Quick takeaways
- Dr. Ankur Verma's transition to a carnivore diet led to significant health improvements, highlighting the potential benefits of nutrient-dense foods for metabolic health.
- The podcast emphasizes the urgent need for enhanced nutritional education among medical professionals in India to combat outdated dietary recommendations.
Deep dives
Impact of Indian Vegetarian Diets on Health
The podcast discusses how standard Indian vegetarian diets, typically high in carbohydrates, contribute to rising health issues, particularly diabetes and high triglyceride levels. Many individuals adopt these diets believing they are healthy, yet they often overlook the consequences of high carb consumption. A physician shares personal experiences and notes that many patients he encounters in the emergency room are on medications for complications stemming from these diets, even when their lipid profiles appear normal. The need for a shift towards a more balanced diet, including nutrient-dense foods, is emphasized to tackle the growing health concerns.
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