Dr. Shawn Baker Podcast

Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time. Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory. Today, Steven remains on a mission to rebuild America's pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil "propaganda" along the way. Website: https://ancientcrunch.com/ Timestamps: 00:00 Trailer 00:33 Introduction 03:28 Tallow as the best frying fat 08:38 Fixing manufacturing and health systems 11:36 Cattle, land, and tallow production 14:58 Grazing and land restoration 17:38 Saturated vs. vegetable oil turnover 21:17 Animal fat vs. seed oils 25:42 Pesticide use on corn 29:02 Wagyu quality factors 29:54 Grass-fed farming challenges 35:20 Automated production quality 38:26 Making classic snacks healthy 40:10 Fried food & caloric intake Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this engaging talk, Professor Tim Noakes, a sports scientist and founder of the Noakes Foundation, dives into the role of carbohydrates in athletic performance. He argues that muscle glycogen isn't the limiting factor—it’s actually blood glucose that matters most during prolonged exercise. Noakes emphasizes the benefits of low-carb, high-fat diets, critiques hydration myths, and discusses how athletes can adapt their metabolism effectively. He also highlights the risks of chronic high-carb diets and challenges conventional dietary wisdom in sports nutrition.

With a carnivore diet, San put his Ulcerative Colitis into remission and has been symptom free for 3.5 years. San has also improved severe acne and improved anxiety and depression. Instagram: https://www.instagram.com/fleshfueled/?hl=en Timestamps: 00:00 Trailer 00:29 Introduction 04:11 Misdiagnosed and dismissed for IBD 06:36 Undetected gut issues 12:15 Prednisone and biologics struggles 13:18 Final options before surgery 17:47 Misguided dietary advice consequences 20:22 Inflammation checkups and concerns 24:27 Limitations of traditional physicians 27:03 Carnivore diet for gut diseases 29:40 Diet experiment reflections 35:42 Red meat and nutrient deficiency 37:03 Health principles reflection 41:13 Where to find San Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Danjela is a part of the Revero Team, using her personal journey with a low carb nutritional approach to help others. Danjela has been able to treat a chronic fungal infection, lower her Levothyroxine medication, return to her pre-pregnancy weight, and maintain the weight with very minimal physical exercise. In addition, members of her family, by adopting a similar approach, have seen benefits including coming off of antidepressants and medications for blood pressure and cholesterol. Timestamps: 00:00 Trailer 00:30 Introduction 05:12 Diet's role in various health issues 06:42 A dream job in healthcare 11:10 Patient health improvements at Revero 15:42 Science beyond belief 17:15 Diet influence and patient interactions 21:58 Important factors of holistic health 25:18 Frustrations in medicine 27:51 Funding expansion and growth Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Christa is Advanced Nutrition certified for over 15 years. She is also certified in low carb, keto and carnivore. Her experience with clients includes bodybuilding, sports nutrition, high performing executives, and student athletes over the course of her career. She scaled back her own practice to help launch Revero, being Revero's first hired health coach. She spent many years chronic dieting and counting calories, and finally healed her own metabolism using a carnivore approach. Her initial motivation for understanding how food affects our bodies was wanting to raise kids with healthy habits. She worked corporate jobs, raised a family and earned her MBA, all while optimizing her own health and body composition. Her passion is to help others understand how to fit their new healthy lifestyle into their already busy schedule, so that time is not a barrier to optimal health. She is currently living outside of Austin TX with her husband Nick and angus cows, longhorns, a pair of mini donkeys and 3 pitbulls. Christa is working on her doctorate in Nutrition Medicine through the American Natural Wellness Practitioners Board. Instagram: @christapovec X: @christapovec Facebook: https://facebook.com/christapovec365 Website: christapovec.com Timestamps: 00:00 Trailer 00:31 Introduction 04:08 Joining Revero as health coach 08:55 Reviewing program efficacy 10:24 Direct and adaptive communication 15:24 Subtle diet changes to boost wellness 16:40 Stress & sleep essentials 20:11 Treating metabolic issues 24:20 Early arthritis treatment 28:22 Food inclusion approach 31:48 Study of whole vs. processed foods 33:03 Debate on ultra-processed foods 38:49 Patient engagement and compliance 41:53 Small changes create big impact 45:02 Affordable premium health support Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. Special Audience Giveaway: Thyroid Transformation Quick-Start http://thyroidtransformationblueprint.com/ Website: http://reversemycondition.com/ Instagram: @drheatherstone Youtube: https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw Dr. Heather Stone, DC:https://linktr.ee/drheatherstone Facebook - https://www.facebook.com/groups/764005931160743 Timestamps: 00:00 Trailer 00:33 Introduction 03:45 Rising autoimmunity and gut connection 07:27 Autoimmune triggers and thyroid health 11:04 Hormonal shifts and autoimmunity triggers 16:40 Individualized thyroid medication approaches 17:31 Balancing thyroid hormones 22:42 Managing Graves' disease 26:22 Regulate blood sugar for health 28:29 Tailored dietary approach 33:32 Addressing gut inflammation 36:32 Complex causes of obesity 38:05 Holistic approach to weight loss 44:37 TSH fluctuations in Hashimoto's treatment 46:11 Where to find Dr. Heather Stone Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Michael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area with his wife Kathy and their children Isabella and Lucas. The family operates a suburban homestead that features beehives, geese, rabbits, turkeys and a flock of chickens. The family is in the process of moving to a larger property so they can also raise ruminants (cattle, goats and sheep) and pigs. Michael Kummer is the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from pasture raised cattle and bison. He is also the principal writer of the popular healthy living blog michaelkummer.com, which has reached more than 6 million readers since its inception in 2012. Instagram: @mkummer82 @mksupps @kummerhomestead X: mkummer82 YouTube: https://www.youtube.com/user/mkummer82usa https://www.youtube.com/@kummerhomestead Website: https://michaelkummer.com Timestamps: 00:00 Trailer 00:34 Introduction 03:59 From prediabetes to homesteading 07:41 Raising animals vs. plants 11:38 Small-scale homestead livestock 16:10 Average daily chores 19:37 Cattle as primary protein 23:26 Nutrition and prolonged athletic ability 24:58 Diet long-term impacts 30:18 48-hour fast performance 33:40 Embracing challenges and strength training 34:57 Activity benefits on aging 40:04 Prioritizing life over CrossFit ambitions 42:59 Competing for yourself vs. recognition 47:16 Olympic transformation suspicion 49:05 Powerlifting's financial challenges Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In Mary Ann's 33 years of life, she has faced anorexia, a near-death infection, institutional abuse, and the trauma of amputation, but she has found purpose in nourishing her body and sharing her testimony. Mary Ann has been carnivore since 2018 and rededicated her life to Jesus in 2022 during a hospital stay, and those two decisions have strengthened her physical body and saved her soul. Mary Ann grew up in a household run by two doctors who didn't allow her to eat red meat, and followed every "heart healthy" dietary lie being perpetrated by the government in the early nineties. She became fixated around her weight and food intake as a way of regaining control in a chaotic household and developed an eating disorder that only going carnivore could cure. In 2022, bacteria from a hot tub entered an open cut in her leg and the resulting infection caused her to go septic. Mary Ann lost half of her left foot, two fingers, and nearly her life. The doctors performed skin graft surgery to save her legs, but after three years the grafts failed and she lost her right leg below the knee right after Meatstock 2025 due to osteomyelitis. Mary Ann just received her prosthetic two weeks ago and is walking and driving - healing at lightning speed thanks to God and the healing power of meat! Instagram: https://www.instagram.com/peglegcarnivore/ Website: https://www.peglegcarnivore.com/ Timestamps: 00:00 Trailer 00:31 Introduction 05:24 Discovering benefits of a carnivore diet 09:16 Resilience after amputations 10:10 Struggles with anorexia and recovery 14:12 A day of eating carnivore 17:40 Nutritionist's moderation approach 21:03 Differing treatment perspectives 24:14 Support system and family difficulties 27:48 Journey to freedom from anorexia 27:51 Where to find Mary Ann Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Mitchell Thompson is a gym owner, certified nutritionist, author, and health consultant who reversed his Crohn's disease without medication or surgery by adopting a ketovore diet. After years of battling symptoms and facing the conventional medical route, Mitchell used a meat-based approach to achieve full remission and now helps others take control of their health through nutrition, biomechanics, and lifestyle coaching. He is the author of Healthy Made Easy, a practical nutrition guide that simplifies eating for optimal health, and has also written three children's books — The Fun Adventures of Willie & Abel, The Fun Adventures of Hope & Grace, and The Fun Adventures of Chance & Chase — which blend creativity and positive values for young readers. Mitchell recently released a documentary sharing his Crohn's recovery journey, challenging mainstream dietary advice, and showcasing the power of species-appropriate eating. Instagram: https://www.instagram.com/mitch.tomson YouTube: https://www.youtube.com/@SelfSustainedTraining Documentary - How Keto Cured My Chron's: https://www.youtube.com/watch?v=jFP3tb3DaJI Timestamps: 00:00 Trailer 00:39 Introduction 04:29 Crohn's disease diagnosis 06:33 Severe Crohn's and colitis symptoms 12:06 Unhealthy diet and medical advice 14:55 Metabolic insights during Crohn's journey 17:40 Avoiding biologics for IBD health 20:59 Doubting medical advice and success 24:29 Carb addiction and dietary risks 28:17 Documentary outreach and impact 32:12 Intestinal strictures and DNA results 35:51 Coaching transformation 37:09 Documentary's impact on health awareness 40:43 Medical community frustration 42:13 Where to Find Mitchell Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Bruce is less than "half the man he used to be" having lost 235 pounds from his heaviest of 435 pounds on a quest to improve his health issues and lose weight. During this journey he has eliminated or reduced a number of medications and greatly improved his quality of life. He now tries to give back by inspiring others to do so as well on X. X: https://x.com/BruceLangworthy Timestamps: 00:00 Trailer 00:30 Introduction 04:06 Processed diet foods vs. carnivore 08:06 Medications vs. diet effects on symptoms 11:02 Carnivore diet and satiety 15:42 Unlocking new abilities 20:02 Carrageenan in dairy products 23:42 Sleep apnea improvements with low carb 26:25 Where to find Bruce Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.