

In Search of a Quiet Mind
Jul 10, 2024
National Geographic photographer Cory Richards and Outside writer Katie Arnold share their stories of overcoming mental health crises. They discuss using the body to heal the mind and the mind to heal the body. The podcast delves into their near-death experiences, personal growth, struggles with mental health, and finding stillness amidst chaos.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Navigating Trauma and Transformation
04:23 • 15min
Journey of Self-Discovery and Mental Health in High-Pressure Environments
19:00 • 11min
Exploring Goals and Ego
29:31 • 9min
Transformative Power of Zen in Everyday Life
38:26 • 6min
Rediscovering the Heart and Beauty of Life through Nature
44:32 • 4min