
 Outside Podcast
 Outside Podcast In Search of a Quiet Mind
 Jul 10, 2024 
 National Geographic photographer Cory Richards and Outside writer Katie Arnold share their stories of overcoming mental health crises. They discuss using the body to heal the mind and the mind to heal the body. The podcast delves into their near-death experiences, personal growth, struggles with mental health, and finding stillness amidst chaos. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6 
 Intro 
 00:00 • 4min 
 Navigating Trauma and Transformation 
 04:23 • 15min 
 Journey of Self-Discovery and Mental Health in High-Pressure Environments 
 19:00 • 11min 
 Exploring Goals and Ego 
 29:31 • 9min 
 Transformative Power of Zen in Everyday Life 
 38:26 • 6min 
 Rediscovering the Heart and Beauty of Life through Nature 
 44:32 • 4min 
