Katie Arnold, an author, journalist, and ultra runner, dives deep into the emotional complexities of money, sharing personal anecdotes that blend childhood memories with contemporary challenges. She discusses the importance of authenticity in navigating societal pressures and explores how writing and meditation serve as tools for self-reflection. Katie also examines the shame associated with income in creative professions and highlights the emotional weight of financial responsibilities within families, emphasizing that true fulfillment lies in experiences, not transactions.

National Geographic photographer Cory Richards and Outside writer Katie Arnold share their stories of overcoming mental health crises. They discuss using the body to heal the mind and the mind to heal the body. The podcast delves into their near-death experiences, personal growth, struggles with mental health, and finding stillness amidst chaos.

Steven Rinella, a seasoned outdoor expert and author, teams up with Katie Arnold, an ultra runner and mother focused on raising adventurous kids. They share personal stories about nurturing a love for nature, from fishing trips to river adventures. The duo discusses the balance of encouraging resilience and independence while parenting outdoors. Listeners learn practical tips for blending outdoor experiences with family life, and the importance of teaching kindness through nature's challenges.