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6min chapter
In Search of a Quiet Mind
Outside Podcast
Transformative Power of Zen in Everyday Life
Exploring how Zen teachings have profoundly impacted the speaker's journey through grief, anxiety, and postpartum experiences, emphasizing the value of continuous practice and present moment awareness. Guests discuss integrating Zen philosophy into activities such as running, highlighting the significance of letting go of outcomes and immersing in wholehearted efforts in each moment.
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