Food, We Need To Talk Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos
Sep 18, 2023
Laurie Santos, host of The Happiness Lab podcast, discusses the worst features of how the human brain works, food addiction, and how to enjoy food more. They also explore the importance of cultural and social connections to food, deceptive marketing strategies, the influence of restriction on cravings and binge eating, and changing narratives on low fat foods and the dumb things our brain does.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Evolution of Food and Our Relationship with Eating
01:53 • 4min
Exploring a Healthy Relationship with Food
05:38 • 24min
Deceptive Marketing Strategies and Lack of Promotion for Healthy Products
29:21 • 5min
The Influence of Restriction on Cravings and Binge Eating
33:58 • 12min
Changing Narratives on Low Fat Foods and Dumb Things the Brain Does
45:41 • 2min