Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos
Food, We Need To Talk
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Exploring a Healthy Relationship with Food
This chapter discusses the concept of a healthy relationship with food, emphasizing the importance of cultural and social connections to food, as well as the stories and traditions associated with certain dishes. It explores the challenges of balancing healthy eating in today's food environment, the psychological aspects of having a diet or fitness mentality, and the influence of the wanting and liking systems in our brain on food preferences and choices.
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