Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos
Food, We Need To Talk
00:00
The Influence of Restriction on Cravings and Binge Eating
This chapter explores the concept of restriction and its impact on our liking and wanting of food. It discusses how restriction can make food seem more appealing and investigates the connection between restriction and binge eating. The chapter emphasizes the importance of finding healthier alternatives and focuses on the need to pay attention to our cravings and whether they are driven by hunger or other emotions.
Transcript
Play full episode
