S1E2: Why Are You Not Achieving Your Goals?

May 17, 2021

Neuroscientist Dr. Tara Swart and mental performance coach Dr. Peter Jensen discuss the importance of mindset and emotions in achieving goals. They explore topics such as neuroplasticity, mastering emotions, and developing metacognition. The podcast highlights the role of mindfulness, journaling, and reflection in aligning with goals and emotions.

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Introduction

00:00 • 2min

Mastering Emotions and Neuroplasticity

02:19 • 5min

The Evolution of Human Beings and the Role of Logic

07:06 • 2min

Mastering Emotions and Developing Metacognition

09:21 • 18min

Creating a Gap for Reflection and Mastering Emotions

27:50 • 2min