S1E2: Why Are You Not Achieving Your Goals?
PEAK40
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Mastering Emotions and Developing Metacognition
This chapter explores the importance of mastering emotions and developing metacognition, which is thinking about one's own thinking. The speakers discuss how having a balanced emotional range can lead to reduced stress and improved performance. They explain that metacognition involves stepping back and examining one's current life, identifying barriers that may be hindering success, and reframing one's thinking to achieve personal growth.
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