Lifespan with Dr. David Sinclair
NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4
Jan 26, 2022
01:10:10
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Quick takeaways
- NAD boosters like NR and NMN have shown promising potential for enhancing cellular energy and overall health by improving mitochondrial function and reducing inflammation.
- Sirtuin activators like resveratrol and curcumin have demonstrated positive outcomes in reducing inflammation and improving cognition, paving the way for further investigation into their potential to extend lifespan and improve health.
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NAD Boosters: Enhancing Cellular Energy
NAD boosters, such as NR and NMN, play a crucial role in maintaining cellular energy levels. These molecules, which are naturally occurring, help transfer hydrogen atoms and support the activation of sirtuins, defensive enzymes that protect against aging. Animal studies have shown that NR and NMN can extend lifespan, improve mitochondrial function, and reduce inflammation. Human studies have also demonstrated increased NAD levels and reduced inflammation with NR supplementation. While more research is needed, these NAD boosters show promising potential for enhancing cellular energy and overall health.
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