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NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4

Lifespan with Dr. David Sinclair

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How Much Resvertral Do You Take?

You take about a gram of resvertral every day. You can put it in water or swallow it, put it under your tongue. In the morning you don't have to worry about food. And i find anecdotally that animen is remarkably good at preventing jet lag as well. I can reset my body's clock, ostensibly through the sort one bemale pathway. Yes, how much? When i take 800 milligrams at night. It's important to mention that i take these at a certain time of day. Based on science as well, i take these in the morning because that's when the natural rise in n a d and ser one activities should happen.

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