A Slight Change of Plans
How to Make Your Habits Stick
Feb 12, 2024
This podcast explores how daily habits shape our identity and offers strategies on making them stick. Topics include: the benefits of automating tasks, aligning goals with lifestyle, the power of systems, building habits and the influence of identity, and strategies to make habits stick.
36:47
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Quick takeaways
- Making habits obvious, attractive, easy, and satisfying is key to their long-term success.
- Linking identity with habits helps shape our desired identity and reinforce it through consistent actions.
Deep dives
The Science of Building Harmonious Intimate Relationships
In this podcast episode, Dr. Laurie Santors explores the science of making intimate relationships more harmonious. She discusses the importance of effective communication with journalist Charles Duhigg and interviews relationship experts, the Gottmans. The episode emphasizes the significance of improving communication skills and argues for better ways of negotiating and resolving conflicts in relationships.
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