A Slight Change of Plans How to Make Your Habits Stick
133 snips
Feb 12, 2024 This podcast explores how daily habits shape our identity and offers strategies on making them stick. Topics include: the benefits of automating tasks, aligning goals with lifestyle, the power of systems, building habits and the influence of identity, and strategies to make habits stick.
AI Snips
Chapters
Transcript
Episode notes
Habits Shape Outcomes
- Your current lifestyle reflects your current habits.
- Change your habits to change your outcomes, not just your goals.
Good vs. Bad Habits
- Bad habits offer immediate gratification but delayed negative consequences.
- Good habits demand upfront effort but promise eventual positive outcomes.
Evolution and Habits
- Humans evolved in an immediate-return environment, impacting our present bias.
- Modern society operates on delayed returns, making long-term habits challenging.