In this chapter, 'A Slight Change of Plans' announces the next two weeks will feature a revisit of favorite episodes on friendship and stress. The chapter also shares details about the upcoming new season and gives credits to the production team.
Our daily habits are the key to reaching our long-term goals, argues writer James Clear. His bestselling book, "Atomic Habits," distills the most compelling research on how to break bad habits and form good ones. He talks with Maya about how our habits shape our identity—for better or worse—and how to design our habits so they actually stick.
To explore more of James' work, including his book and newsletter, check out his website.
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