This chapter delves into strategies for enhancing communication and resolving conflicts in intimate relationships. It also explores the significance of habits in achieving goals and shaping our identity.
Our daily habits are the key to reaching our long-term goals, argues writer James Clear. His bestselling book, "Atomic Habits," distills the most compelling research on how to break bad habits and form good ones. He talks with Maya about how our habits shape our identity—for better or worse—and how to design our habits so they actually stick.
To explore more of James' work, including his book and newsletter, check out his website.