This chapter discusses strategies for making habits stick, including making cues obvious, making cravings attractive, making habits easy, and making habits satisfying. It emphasizes the importance of environmental control, habit stacking, and finding enjoyment in habits. The chapter also explores the concept of self-identity and how it relates to behavior and habit formation.
Our daily habits are the key to reaching our long-term goals, argues writer James Clear. His bestselling book, "Atomic Habits," distills the most compelling research on how to break bad habits and form good ones. He talks with Maya about how our habits shape our identity—for better or worse—and how to design our habits so they actually stick.
To explore more of James' work, including his book and newsletter, check out his website.
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