Modern Wisdom #121 - Brian Mackenzie - How To Breathe Properly
Nov 18, 2019
Brian Mackenzie, Creative Director at Power Speed Endurance, is a breathwork expert who delves into the importance of proper breathing for health and performance. He reveals how breath control can enhance athletic abilities, mood, and cognitive functions. Mackenzie discusses the advantages of nasal breathing over mouth breathing and its historical roots. He also emphasizes incorporating breath techniques into daily routines and meditation practices to improve overall well-being. Tune in for insights that could transform not just your workouts, but your life!
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Breath and Heart Rate
- Humans can control their heart rate through breath control, not direct manipulation.
- Breath is the primary regulator of heart rate, demonstrating their interconnectedness.
Breath as Master Controller
- Breath controls bodily functions like digestion and rest.
- It affects sympathetic activity, influencing how the body responds to stress and relaxation.
CO2 Tolerance Test
- Start with a CO2 tolerance test to assess your breath control and physiological response.
- This test reveals information about your aerobic efficiency, stress response, and cognitive function.
