#121 - Brian Mackenzie - How To Breathe Properly
Modern Wisdom
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The Power of Breath in Performance
This chapter explores the crucial connection between breath control and physiological processes such as heart rate and digestion. It emphasizes how breath can influence performance, particularly for athletes, and introduces concepts like heart rate variability and CO2 tolerance. Through tailored breath protocols and techniques, the discussion highlights the importance of individualized approaches to enhance overall well-being and athletic performance.
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