Habits and Hustle
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program
Jan 7, 2025
Dr. Alejandro Junger is a cardiologist and bestselling author specializing in gut health. In this fascinating talk, he reveals how 99% of chronic ailments, from depression to allergies, are linked to gut issues. Dr. Junger shares his own health struggles and the impact of modern diets. He discusses the importance of a holistic approach, including meditation and a structured gut repair program. Listeners learn practical tips for improving gut health and the surprising connections between digestion and overall well-being.
01:35:43
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Quick takeaways
- Dr. Alejandro Junger emphasizes that gut health underpins many chronic diseases, including depression, allergies, and digestive problems.
- The Clean Program offers a structured 21-day approach to repair the gut through dietary changes and mindfulness practices.
Deep dives
Introduction to Gut Health
Dr. Alejandro Junger, a cardiologist and functional medicine expert, discusses the critical role of gut health in overall well-being. He emphasizes the gut's significance in various bodily functions, suggesting that many chronic diseases can be traced back to gut issues. Junger shares his experiences transitioning from a traditional medical approach to a holistic view focused on healing the body's systems. His personal struggles with stress and depression led him to study gut health more deeply, leading to the creation of his own Clean Program.
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