The Dan John Podcast

EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More

Apr 14, 2022
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1
Introduction
00:00 • 2min
2
Do You Know How to Communicate With People?
02:12 • 4min
3
Do You Really Need to Use Your Brain to Perform Overhead Squats?
06:33 • 5min
4
The Importance of Reading Comprehension
11:40 • 6min
5
Do You Have a Two Minute Plank?
17:30 • 2min
6
Easy Strength With Hill Sprints
19:41 • 4min
7
I Don't Get It, I Get It
23:50 • 3min
8
Getting a Good Body Composition, I'm a Midwestern American Pastur.
26:45 • 5min
9
Air Conditioning
32:11 • 4min