EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More
The Dan John Podcast
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Getting a Good Body Composition, I'm a Midwestern American Pastur.
Rugby player will plane rugby as a second row. Maintains bulk with cycling, catlbells and ruck training. Wants to lean out his legs but doesn't exercise enough. Clarence basset's 'lean advantage' books are the best advice he can give him.
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