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EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More

The Dan John Podcast

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Do You Really Need to Use Your Brain to Perform Overhead Squats?

Ean: I have heard, read a few places that you agains hes movements. Is there something actually inherently inferior about the movements and the results they yield? Ean: You're not going to impress me like if you snatch the double beast. The bulk of my career has been made as an academic in teaching. So now, if you don't need to use your brain, for god's sake, don't worry about it.

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