EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More
The Dan John Podcast
00:00
Do You Have a Two Minute Plank?
A two minute plank doesn't appear on any of your strength standards, cause it's not a strength standard. It means you're strong enough to handle the bait. Have you ever signed a set of repetitions in the 13 21 ridge? William has never done reps at those numbers. I see 12 and twenties appearid in your programme. A, i acknowledge your love of fibinace.
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