ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 112 - ADHD, Depression, and Consistency
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Oct 29, 2023 Join the host as they discuss the challenges of consistency with goals and tasks, positive experiences with body doubling, and the benefits of using a bullet journal. The speaker explores the difficulties of maintaining consistency and motivation while establishing habits and shares strategies for achieving consistency in overcoming ADHD and depression. They also discuss the importance of self-reflection and finding alternative solutions when faced with failure.
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