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3min chapter
112 - ADHD, Depression, and Consistency
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Challenges of Consistency and Motivation for Establishing Habits
This chapter explores the difficulties of maintaining consistency and motivation while establishing new habits. It discusses the negative emotions associated with incomplete habit trackers and the struggle of finding motivation for long-term goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode