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A Productive Conversation
Dr. Michael Breus talks about Energy Management, Movement and Sleep
Dec 15, 2021
42:02
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Quick takeaways
- Optimizing sleep according to chronotypes during the pandemic
- Tailoring exercise and diet based on body types and chronotypes for enhanced well-being
Deep dives
Exploring Pandemic Impact on Sleep Patterns
During the pandemic, people's sleep patterns were significantly affected due to changes in daily routines like no longer having a commute. This period became a unique opportunity for individuals to optimize their sleep according to their chronotypes. However, while there was hope for positive changes in sleep habits, it took time for the message of improving sleep to resonate with the public.
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